A CPT/DBT Skills Group

Arcane: Rewriting the Script is a structured geek-therapy group for adults who want to build practical skills for working through trauma.

When: Fridays, May 8 – July 3 | 5:00–7:00 PM

Cost: $40 per session

Calling all geeks! 

If you love stories, character analysis, and finding a little too much of yourself in fictional people, this group may be for you. Arcane: Rewriting the Script is a structured geek-therapy group for adults who want to build practical skills for working through trauma. Each week, we’ll watch one episode of Arcane and use it as a springboard to explore trauma-related themes like shame, grief, survival mode, identity, and relationship patterns.

Using skills from CPT and DBT, members will learn to:

• Identify and challenge unhelpful beliefs
• Understand emotional responses and coping patterns
• Build distress tolerance and regulation skills
• Develop more flexible, empowering narratives

If interested, please email sam.chen@positiveregard.co.