At Positive Regard Therapy (PRT), our groups are designed to be structured, affirming, and skills-focused. We know that walking into a room of strangers can feel intimidating, which is why every group has a clear purpose and a consistent format. Led by a licensed therapist who keeps things on track, our groups are carefully curated to ensure the space stays helpful, focused, and never chaotic—giving you a safe sanctuary to unmask, connect, and grow.
While each group has its own focus, most groups include:
You will know what the group is for, how sessions run, and what the expectations are.
This is not “everyone vents for 90 minutes.” There is room for real talk, and we pair it with tools, prompts and practice.
We set norms that support safety, consent, and confidentiality. Group members are expected to participate in a way that protects the space.
PRT is LGBTQ+ affirming and sex-positive in our approach, and we aim to create groups where clients can show up without having to translate themselves.
