Coping Skills for Navigating Personal & Political Stress

Does it feel like the world is moving faster than your ability to process it? We can’t change the national headlines, but we can change how we respond to them. Dialectical Behavior Therapy (DBT) is an approach designed to teach people behavioral skills to improve interpersonal relationships, manage emotional distress, and enhance mindfulness. This therapy group focuses on practical tools to help you feel grounded, even when the world feels out of control.

Day/Time: Thursdays from 7 pm – 8:30 pm
Dates: 6 Sessions from April 23 to May 28
Rate: Pay what you can
Location: In-Person @ Positive Regard Therapy (5547 N Ravenswood Ave, Chicago, IL 60640)
Open to: Anyone 18+

TOPICS OF FOCUS

• Coping with stress & strong emotions
• Staying grounded during uncertainty
• Setting boundaries & communicating effectively
• Building mindfulness & self-awareness